Konga/Burn

ABOUT

Join us for this 60 minute easy-to-follow, mood-elevating fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. This really is the all-in-one workout that will torch calories, tone your body, make your soul smile & inject your mind with an endorphin overload.

This class also includes tracks from our BURN! program, which uses light dumbbells* and resistance (booty) bands*. This class is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet! We can't wait to see you in class :-)

Please remember, that this is your own workout and options will be provided. There is no pressure in our classes to do anything you are not comfortable with.

*optional, we do have a few spare sets of dumbbells.